Start Simple by Eating Simple

The recent change to a gluten-free diet has been huge. The biggest difference I have noticed is that it isn't like going on a low fat diet, or limiting my sweets. Going gluten-free requires much more dedication and little room for error. Of course I have had moments of error. This is expected, I am just beginning to learn what my body needs. I have started my new eating lifestyle simply. Focusing on what I am able to have, and not worrying too much about what I am restricted from eating. I know that I can have most proteins, veggies and fruit. I have been able to work dairy back into my diet, and have been sticking to water. I have flash cards with a good list of ingredients that contain gluten and those that are safe. This has been a very helpful tool, which I hope to expand and program into my Blackberry. Over the next few weeks I will dig deeper so I can build on what I am learning. I will begin trying new recipes with the alternative grains like chick pea flour, rice flour, and corn flour. I want to start by trying to make different breads, and maybe some pizza crust. I have seen some gluten free bread in the store an most of them are rock hard. I am hoping that making a more traditional bread at home will have a softer texture. I am also beginning to preparing myself for the holidays. I am hoping to be able to make some traditional favorites that will be healthy for my body. This experience has been eye opening and has given me a better relationship with my body. Which is the most important and the reason I have to make these changes. Simply I need to love my body, so it will love me back.